herbal recipes

HERE ARE SOME NICE RECIPES form herbalist Karen Jensen
Snack/Breakfast Shake
6-8 ounces fresh juice (fruit or vegetable)
2-4 ounces silken Tofu or Greek Yoghurt
½ avocado
1 small banana
½ scoop Ultimate Green Zone
¼ cup (or to taste) local Honey
½ teaspoon vanilla
1-3 capsules Probiotic 11 (emptied into blender)

Blend and enjoy – thin or thicken as desired. If you use purple grape juice it becomes an interesting color which can be fun for small children

Chocolate Pudding

1 cup Coconut milk
2 teaspoons ground Cinnamon
¼ cup local Honey
3 drops Lemon Oil
¼ cup unsweetened cocoa powder
pinch Real salt
pinch Cayenne powder
12 ounces silken Tofu

Combine coconut milk and cinnamon in small sauce pan. Heat mixture to a boil then reduce heat and whisk in all but Tofu. Simmer gently for about one minute stirring constantly. Place in blender and add Tofu mixing till smooth and even. Chill at least two hours.
Food is to enjoy as well as to nourish our bodies – advanced preparation and planning can ensure that they come together the way you intended.